• Publisher: For Dummies
• Number Of Pages: 384
• Publication Date: 2008-05-05
• ISBN-10 / ASIN: 0471751405
• ISBN-13 / EAN: 9780471751403
• Binding: Paperback

Product Description:

Proven exercises and techniques for dealing with pain
Your compassionate guide to conquering pain and living a full life
Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You’ll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to:

• Diagnose your pain
• Build an anti-pain medical team
• Prevent or minimize pain attacks
• Explore alternative therapies
• Make helpful lifestyle changes